Sometimes the simple is better. It’s the case with our Smashed Avocado which we love to enjoy on weekends.
Smashed Avocado with Miso
Avo on Toast
2 pieces of toast
2 Tbsp Meru Miso Chickpea Miso
Herbs (coriander, parsley)
Tamari Umami Seeds (makes one cup)
1 cup of mixed seeds (sunflower, pumpkin, sesame, pine nuts, hemp)
1 Tbsp tamari
1⁄2 tsp Meru Miso Umami Salt
Tamari Umami Seeds Method:
Heat up a medium fry pan over medium heat.
Add seeds and stir them.
Add the tamari and keep stirring the seeds for around 7-10 minutes, or until they are slightly browned.
Add umami salt, let them cool and store in a jar for when you need them.
Smashed Avo with Miso Method:
Toast the bread.
In a bowl, add avocado and lemon juice and smash with a fork.
Spread the chickpea miso on the bread, top with avocado and garnish with sprouts, herbs and tamari umami seeds.